Deadlift 1 硬舉

NT$150.00

This is a simple, virtual product.

Category:

Description

課程內容主要使用槓鈴來做自由重量的學習

  • 硬舉定義
  • 動作設定
  • 動作執行
  • 動作示範
  • 小叮嚀

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