硬舉 每一個步驟分頁
Deadlift 硬舉
5 Topics
硬舉是什麼?
動作設定
動作執行
動作示範
小叮嚀
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小叮嚀
硬舉 每一個步驟分頁
Deadlift 硬舉
小叮嚀
硬舉主要是利用背側肌群,所以種個訓練過程背部一定要夾緊,不彎屈背部.
若是想訓練到較多髖關節的人,可以嘗試直膝硬舉
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