{"id":121,"date":"2022-11-21T10:45:39","date_gmt":"2022-11-21T10:45:39","guid":{"rendered":"https:\/\/www.munchkinmuscle.com\/?p=121"},"modified":"2023-04-24T05:53:27","modified_gmt":"2023-04-24T05:53:27","slug":"%e5%b8%b8%e8%a6%8b%e7%9a%84%e5%81%a5%e8%ba%ab%e9%8c%af%e8%aa%a4%e8%a7%80%e5%bf%b5-2","status":"publish","type":"post","link":"https:\/\/www.munchkinmuscle.com\/zh\/%e5%b8%b8%e8%a6%8b%e7%9a%84%e5%81%a5%e8%ba%ab%e9%8c%af%e8%aa%a4%e8%a7%80%e5%bf%b5-2\/","title":{"rendered":"\u5e38\u898b\u7684\u5065\u8eab\u932f\u8aa4\u89c0\u5ff5"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><strong><mark>\u5c08\u6ce8\u9ad8\u6b21\u6578\u935b\u934a<\/mark><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u540c\u4e00\u500b\u8a13\u7df4\u52d5\u4f5c\u4e0d\u662f\u505a\u8d8a\u591a\u4e0b\u8d8a\u597d, \u4e00\u7d44\u8a13\u7df4\u52d5\u4f5c\u6700\u6709\u6548\u7684\u5340\u9593\u662f\u57286-10\u4e0b(<a rel=\"noreferrer noopener\" href=\"https:\/\/www.munchkinmuscle.com\/zh\/%e8%aa%8d%e8%ad%98%e9%87%8d%e9%87%8f%e8%a8%93%e7%b7%b4-%e8%a6%81%e5%a6%82%e4%bd%95%e9%96%8b%e5%a7%8b%e8%a8%93%e7%b7%b4\/\" data-type=\"URL\" data-id=\"https:\/\/www.munchkinmuscle.com\/%e8%aa%8d%e8%ad%98%e9%87%8d%e9%87%8f%e8%a8%93%e7%b7%b4-%e8%a6%81%e5%a6%82%e4%bd%95%e9%96%8b%e5%a7%8b%e8%a8%93%e7%b7%b4\/\" target=\"_blank\"><strong>\u4f9d\u8a13\u7df4\u76ee\u7684\u4f86\u5340\u5206<\/strong><\/a>), \u5b83\u53ef\u4ee5\u8b93\u4f60\u8209\u8d77\u4e00\u6b21\u6700\u5927\u91cd\u91cf(\u4f60\u53ef\u4ee5\u505a\u4e00\u4e0b\u7684\u6700\u5927\u91cd\u91cf)\u7684 85- 90%\u3002<strong>\u00a0<\/strong>\u5728\u9019\u500b\u91cd\u8986\u6b21\u6578\u88e1\u662f\u523a\u6fc0\u808c\u539f\u7e96\u7dad\u548c\u808c\u6f3f\u80a5\u5927\u7684\u4e00\u7a2e\u975e\u5e38\u6709\u6548\u7684\u65b9\u6cd5, \u5b83\u53ef\u4ee5\u7522\u751f\u5927\u800c\u5bc6\u7684\u5f37\u58ef\u808c\u8089\u800c\u4e14\u9019\u4e9b\u808c\u8089\u4e0d\u6703\u5728\u4f60\u8b8a\u7626\u6642\u6d88\u5931.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><mark>\u53ea\u8a13\u7df4\u55ae\u4e00\u95dc\u7bc0\/\u808c\u8089\u904b\u52d5<\/mark><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8a13\u7df4\u7684\u6b63\u78ba\u65b9\u5f0f\u61c9\u8a72\u662f\u91dd\u5c0d\u5927\u808c\u7fa4\u591a\u95dc\u7bc0\u70ba\u4e3b,\u5c0f\u808c\u7fa4\u55ae\u95dc\u7bc0\u70ba\u8f14, \u82e5\u662f\u53ea\u505a\u55ae\u4e00\u808c\u7fa4\u8a13\u7df4, \u5c31\u50cf\u5403\u725b\u6392\u5957\u9910\u53ea\u5403\u6c99\u62c9\u4e0d\u5403\u725b\u6392.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><mark>\u53ea\u91dd\u5c0d\u5c40\u90e8\u808c\u8089\u7fa4\u8a13\u7df4 (\u4e0a\u534a\u8eab\/\u4e0b\u534a\u8eab )<\/mark><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6703\u9020\u6210\u59ff\u52e2\u5931\u8861, \u808c\u8089\u5931\u8861, \u9ad4\u614b\u4e0d\u4f73, \u589e\u52a0\u904b\u52d5\u50b7\u5bb3\u98a8\u96aa\u53ca\u964d\u4f4e\u904b\u52d5\u8868\u73fe.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\u5982: \u524d\u5f8c\u7684\u5931\u8861( \u63a8\u591a\u62c9\u5c11 )- \u81e5\u63a8: \u53ea\u7df4\u80f8\u90e8\u4e0d\u7df4\u80cc\u90e8, \u90a3\u80cc\u808c\u5c31\u6703\u4e0d\u5920\u5f37\u58ef, \u5230\u4e86\u4e00\u5b9a\u7684\u91cd\u91cf\u5f8c, \u5c31\u6703\u63a8\u4e0a\u4e0d\u53bb              <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><mark>\u56b4\u683c\u57f7\u884c\u98f2\u98df\u8a08\u756b, \u5ffd\u7565\u7e3d\u71b1\u91cf\u651d\u53d6<\/mark><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u56b4\u683c\u898f\u5b9a\u4ec0\u9ebc\u6642\u5019\u9032\u98df ? \u8d85\u904e\u508d\u665a\u5e7e\u9ede\u5f8c\u4e0d\u80fd\u9032\u98df ? \u6bcf\u9910\u8981\u9593\u9694\u591a\u4e45 ? \u4ec0\u9ebc\u98df\u7269\u5b8c\u5168\u4e0d\u80fd\u5403 ? <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u7e3d\u6b78\u4e00\u53e5\u662f\u201d\u80fd\u91cf\u5e73\u8861\u201d<\/strong>, \u6307\u7684\u662f\u98df\u7269\u70ba\u8eab\u9ad4\u63d0\u4f9b\u7684\u80fd\u91cf\u8207\u4f60\u57fa\u672c\u751f\u7406\u529f\u80fd\u53ca\u904b\u52d5\u6d88\u8017\u7684\u80fd\u91cf\u4e4b\u9593\u53d6\u5f97\u4e00\u500b\u5e73\u8861.  \u60f3\u8981\u589e\u52a0\u808c\u8089, \u9700\u8981\u591a\u651d\u53d6\u4e00\u9ede\u80fd\u91cf ; \u53cd\u4e4b, \u82e5\u4f60\u7684\u9700\u6c42\u662f\u6e1b\u8102\u5247\u9700\u5c11\u4e00\u9ede.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9032\u98df\u6642\u9593\u8ddf\u983b\u7387\u662f\u6c92\u6709\u5f71\u97ff\u7684, \u53ea\u8981\u662f\u81ea\u5df1\u7fd2\u6163\u8212\u670d\u7684\u65b9\u5f0f\u5373\u53ef.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><mark>\u6162\u7121\u76ee\u7684\u7684\u983b\u7e41\u66f4\u63db\u8a13\u7df4\u76ee\u6a19<\/mark><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> \u6253\u9020\u66f4\u5927, \u66f4\u5f37\u58ef\u7684\u808c\u8089\u5728\u65bc\u8b93\u808c\u8089\u505a&#8221;<strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.munchkinmuscle.com\/zh\/%e6%bc%b8%e9%80%b2%e5%bc%8f%e8%b6%85%e8%b2%a0%e8%8d%b7\/\" target=\"_blank\">\u6f38\u9032\u5f0f\u8d85\u8ca0\u8377<\/a><\/strong>&#8220;, \u800c\u4e0d\u662f\u6253\u65b7\u5faa\u5e8f\u6f38\u9032\u8d85\u8ca0\u8377\u7684\u6a21\u5f0f\u53bb\u8b93\u8eab\u9ad4\u63a5\u53d7\u4e0d\u540c\u985e\u578b\u7684\u8a13\u7df4\u523a\u6fc0.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\u5982: \u9019\u79ae\u62dc\u4ee5\u808c\u529b\u70ba\u8a13\u7df4\u76ee\u6a19, \u4e0b\u79ae\u62dc\u53c8\u4ee5\u808c\u8010\u529b\u70ba\u8a13\u7df4\u76ee\u6a19&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><mark>\u6c92\u6709\u843d\u5be6\u8ffd\u8e64\u9032\u5ea6<\/mark><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8a18\u9304\u4f60\u6bcf\u6b21\u5728\u5065\u8eab\u623f\u6240\u505a\u7684\u8a13\u7df4, \u4e26\u4f9d\u64da\u9019\u4e9b\u8a18\u9304\u4f86\u4f5c\u70ba\u4f60\u4e0b\u6b21\u7684\u935b\u7149\u7684\u53c3\u8003\u6a19\u6e96.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><mark>\u904e\u5ea6\u8a13\u7df4<\/mark><\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6709\u4e9b\u4eba\u6703\u82b1\u4e00\u5c0f\u6642\u53bb\u91dd\u5c0d\u55ae\u4e00\u808c\u8089\u7fa4\u505a\u8a13\u7df4, \u90a3\u662f\u5b8c\u5168\u7121\u6548\u7684. \u808c\u8089\u4e0d\u662f\u505a\u4e45\u5c31\u662f\u4f60\u7684, \u8eab\u9ad4\u9700\u8981\u9069\u7576\u4f11\u606f,\u907f\u514d\u56e0\u70ba\u904e\u5ea6\u75b2\u52de\u800c\u7522\u751f\u7684\u201d\u904e\u5ea6\u8a13\u7df4\u75c7\u5019\u7fa4\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u904e\u5ea6\u8a13\u7df4\u6bd4\u6211\u5011\u6240\u60f3\u50cf\u7684\u9084\u8981\u5bb9\u6613\u767c\u751f, \u4ee5\u4e0b\u662f\u4f60\u53ef\u4ee5\u51fa\u521d\u6b65\u8a55\u4f30\u7684\u65b9\u5411:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7121\u6cd5\u5b8c\u6210\u9069\u7576\u8a13\u7df4<\/li>\n\n\n\n<li>\u8d8a\u7df4\u8d8a\u80d6<\/li>\n\n\n\n<li>\u6bcf\u5929\u90fd\u8a13\u7df4<\/li>\n\n\n\n<li>\u665a\u4e0a\u7761\u4e0d\u597d<\/li>\n\n\n\n<li>\u5e38\u5e38\u611f\u5230\u75b2\u52de\u8ddf\u5446\u6eef<\/li>\n\n\n\n<li>\u95dc\u7bc0,\u9aa8\u982d\u53ca\u56db\u80a2\u51fa\u73fe\u75db\u611f<\/li>\n\n\n\n<li>\u8b8a\u5f97\u7d93\u5e38\u751f\u75c5<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u7d50\u8ad6: <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6709\u4e0a\u8ff0\u5e7e\u9ede\u73fe\u8c61\u7684\u670b\u53cb, \u8981\u76e1\u5feb\u5728\u4f60\u7684\u8a13\u7df4\u88e1\u505a\u9069\u7576\u7684\u8abf\u6574\u5594 !<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\">Enjoy~<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a id=\"_msocom_2\"><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>\u5c08\u6ce8\u9ad8\u6b21\u6578\u935b\u934a \u540c\u4e00\u500b\u8a13\u7df4\u52d5\u4f5c\u4e0d\u662f\u505a\u8d8a\u591a\u4e0b\u8d8a\u597d, \u4e00\u7d44\u8a13\u7df4\u52d5\u4f5c\u6700\u6709\u6548\u7684\u5340\u9593\u662f\u57286-10\u4e0b(\u4f9d\u8a13\u7df4\u76ee\u7684\u4f86\u5340\u5206), \u5b83\u53ef\u4ee5\u8b93\u4f60\u8209\u8d77\u4e00\u6b21\u6700\u5927\u91cd\u91cf(\u4f60\u53ef\u4ee5\u505a\u4e00\u4e0b\u7684\u6700\u5927\u91cd\u91cf)\u7684 85- 90%\u3002\u00a0\u5728\u9019\u500b\u91cd\u8986\u6b21\u6578\u88e1\u662f\u523a\u6fc0\u808c\u539f\u7e96\u7dad\u548c\u808c\u6f3f\u80a5\u5927\u7684\u4e00\u7a2e\u975e\u5e38\u6709\u6548\u7684\u65b9\u6cd5, \u5b83\u53ef\u4ee5\u7522\u751f\u5927\u800c\u5bc6\u7684\u5f37\u58ef\u808c\u8089\u800c\u4e14\u9019\u4e9b\u808c\u8089\u4e0d\u6703\u5728\u4f60\u8b8a\u7626\u6642\u6d88\u5931. \u53ea\u8a13\u7df4\u55ae\u4e00\u95dc\u7bc0\/\u808c\u8089\u904b\u52d5 \u8a13\u7df4\u7684\u6b63\u78ba\u65b9\u5f0f\u61c9\u8a72\u662f\u91dd\u5c0d\u5927\u808c\u7fa4\u591a\u95dc\u7bc0\u70ba\u4e3b,\u5c0f\u808c\u7fa4\u55ae\u95dc\u7bc0\u70ba\u8f14, \u82e5\u662f\u53ea\u505a\u55ae\u4e00\u808c\u7fa4\u8a13\u7df4, \u5c31\u50cf\u5403\u725b\u6392\u5957\u9910\u53ea\u5403\u6c99\u62c9\u4e0d\u5403\u725b\u6392. \u53ea\u91dd\u5c0d\u5c40\u90e8\u808c\u8089\u7fa4\u8a13\u7df4 (\u4e0a\u534a\u8eab\/\u4e0b\u534a\u8eab ) \u6703\u9020\u6210\u59ff\u52e2\u5931\u8861, \u808c\u8089\u5931\u8861, \u9ad4\u614b\u4e0d\u4f73, \u589e\u52a0\u904b\u52d5\u50b7\u5bb3\u98a8\u96aa\u53ca\u964d\u4f4e\u904b\u52d5\u8868\u73fe. \u4f8b\u5982: \u524d\u5f8c\u7684\u5931\u8861( \u63a8\u591a\u62c9\u5c11 )- \u81e5\u63a8: \u53ea\u7df4\u80f8\u90e8\u4e0d\u7df4\u80cc\u90e8, \u90a3\u80cc\u808c\u5c31\u6703\u4e0d\u5920\u5f37\u58ef, \u5230\u4e86\u4e00\u5b9a\u7684\u91cd\u91cf\u5f8c, \u5c31\u6703\u63a8\u4e0a\u4e0d\u53bb \u56b4\u683c\u57f7\u884c\u98f2\u98df\u8a08\u756b, \u5ffd\u7565\u7e3d\u71b1\u91cf\u651d\u53d6 \u56b4\u683c\u898f\u5b9a\u4ec0\u9ebc\u6642\u5019\u9032\u98df&#8230;<\/p>","protected":false},"author":1,"featured_media":5913,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_monsterinsights_skip_tracking":false,"_wp_convertkit_post_meta":{"form":"-1","landing_page":"","tag":"0","restrict_content":""},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-121","post","type-post","status-publish","format-standard","has-post-thumbnail","category-free-weight"],"featured_image_src":"https:\/\/www.munchkinmuscle.com\/wp-content\/uploads\/2022\/11\/8c6666ea452bdf74890892714de10089.jpg","blog_images":{"medium":"https:\/\/www.munchkinmuscle.com\/wp-content\/uploads\/2022\/11\/8c6666ea452bdf74890892714de10089-206x300.jpg","large":"https:\/\/www.munchkinmuscle.com\/wp-content\/uploads\/2022\/11\/8c6666ea452bdf74890892714de10089.jpg"},"ams_acf":[],"_links":{"self":[{"href":"https:\/\/www.munchkinmuscle.com\/zh\/wp-json\/wp\/v2\/posts\/121","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.munchkinmuscle.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.munchkinmuscle.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.munchkinmuscle.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.munchkinmuscle.com\/zh\/wp-json\/wp\/v2\/comments?post=121"}],"version-history":[{"count":33,"href":"https:\/\/www.munchkinmuscle.com\/zh\/wp-json\/wp\/v2\/posts\/121\/revisions"}],"predecessor-version":[{"id":6913,"href":"https:\/\/www.munchkinmuscle.com\/zh\/wp-json\/wp\/v2\/posts\/121\/revisions\/6913"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.munchkinmuscle.com\/zh\/wp-json\/wp\/v2\/media\/5913"}],"wp:attachment":[{"href":"https:\/\/www.munchkinmuscle.com\/zh\/wp-json\/wp\/v2\/media?parent=121"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.munchkinmuscle.com\/zh\/wp-json\/wp\/v2\/categories?post=121"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.munchkinmuscle.com\/zh\/wp-json\/wp\/v2\/tags?post=121"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}