{"id":5877,"date":"2022-11-22T08:39:09","date_gmt":"2022-11-22T08:39:09","guid":{"rendered":"https:\/\/www.munchkinmuscle.com\/?p=5877"},"modified":"2023-04-24T05:50:40","modified_gmt":"2023-04-24T05:50:40","slug":"%e8%aa%8d%e8%ad%98%e9%87%8d%e9%87%8f%e8%a8%93%e7%b7%b4-%e8%a6%81%e5%a6%82%e4%bd%95%e9%96%8b%e5%a7%8b%e8%a8%93%e7%b7%b4","status":"publish","type":"post","link":"https:\/\/www.munchkinmuscle.com\/zh\/%e8%aa%8d%e8%ad%98%e9%87%8d%e9%87%8f%e8%a8%93%e7%b7%b4-%e8%a6%81%e5%a6%82%e4%bd%95%e9%96%8b%e5%a7%8b%e8%a8%93%e7%b7%b4\/","title":{"rendered":"\u5982\u4f55\u958b\u59cb\u91cd\u91cf\u8a13\u7df4"},"content":{"rendered":"<p><span style=\"font-size: 14pt;\"><strong><u>\u91cd\u91cf<\/u><\/strong><strong><u>\u8a13\u7df4<\/u><\/strong><strong><u>\u662f\u4ec0\u9ebc<\/u><\/strong><\/span><\/p>\n<p>\u91cd\u91cf\u8a13\u7df4\uff0c\u4e5f\u7a31\u70ba\u808c\u529b\u8a13\u7df4\u3001\u529b\u91cf\u8a13\u7df4\u6216\u963b\u529b\u8a13\u7df4\uff0c\u662f\u4e00\u7a2e\u9ad4\u80b2\u935b\u7149\uff0c<strong>\u6d89\u53ca\u9032\u884c\u62b5\u6297\u963b\u529b\u7684\u904b\u52d5\u4ee5\u589e\u52a0\u808c\u8089\u548c\u529b\u91cf<\/strong>\u3002<\/p>\n<p>\u901a\u5e38\u7528\u4f86\u7522\u751f\u963b\u529b\u7684\u201c\u5de5\u5177\u201d\u662f\u69d3\u9234\u3001\u555e\u9234\u548c\u58fa\u9234\uff08\u7a31\u70ba\u81ea\u7531\u91cd\u91cf\uff09\uff0c\u4f60\u4e5f\u53ef\u4ee5\u4f7f\u7528\u8209\u91cd\u6a5f\u3001\u963b\u529b(\u5f48\u529b)\u5e36\u548c\u81ea\u8eab\u7684\u9ad4\u91cd\u3002<\/p>\n<p>\u91cd\u91cf\u8a13\u7df4\u7684\u76ee\u7684\u662f\u76e1\u53ef\u80fd\u5f37\u70c8\u5730\u6536\u7e2e\u5927\u91cf\u808c\u8089\u7d44\u7e54\u3002\u90a3\u4e9b\u53cd\u8986\u7684\u6536\u7e2e\u6703\u5f15\u767c\u4e00\u7cfb\u5217\u8eab\u9ad4\u5167\u90e8\u7684\u907a\u50b3\u3001\u751f\u7406\u548c\u8377\u723e\u8499\u8b8a\u5316\uff0c\u5f9e\u800c\u5c0e\u81f4\u808c\u8089\u751f\u9577\u3002<\/p>\n<p><strong><sub>\u00a0<\/sub><\/strong><\/p>\n<p><span style=\"font-size: 14pt;\"><strong><u>\u91cd\u91cf<\/u><\/strong><strong><u>\u8a13\u7df4\u7684<\/u><\/strong><strong><u>\u597d\u8655<\/u><\/strong><\/span><\/p>\n<ul>\n<li>\u935b\u934a\u808c\u8089 &#8220;\u4f60\u6703\u767c\u73fe\u4f60\u7684\u808c\u8089\u91cf\u6703\u5feb\u901f\u589e\u9577&#8221;<\/li>\n<li>\u71c3\u71d2\u8102\u80aa &#8220;\u4e3b\u8981\u539f\u56e0\u662f\u808c\u8089\u5728\u4f11\u606f\u6642\u6bd4\u8102\u80aa\u71c3\u71d2\u66f4\u591a\u7684\u5361\u8def\u91cc, \u6240\u4ee5\u5373\u4f7f\u4f60\u6c92\u6709\u8a13\u7df4, \u4f60\u7684\u8eab\u9ad4\u4e5f\u6703\u7e7c\u7e8c\u71c3\u71d2\u5361\u8def\u91cc, \u63db\u53e5\u8a71\u8aaa\u4e5f\u5c31\u662f\u9577\u671f\u6e1b\u80a5\u7684\u597d\u65b9\u6cd5&#8221;<\/li>\n<li>\u6539\u5584\u5065\u5eb7 &#8220;\u5b83\u6703\u6539\u5584\u4f60\u7684\u8840\u58d3, \u8840\u7cd6\u6c34\u5e73\u548c\u80f0\u5cf6\u7d20\u7684\u654f\u611f\u6027\u3001\u6d41\u52d5\u6027\u53ca\u8eab\u9ad4\u6a5f\u80fd\u3001\u8840\u8102\u60c5\u6cc1\u3001\u9aa8\u9abc\u5065\u5eb7\u3001\u8a8d\u77e5\u548c\u514d\u75ab\u529f\u80fd\u3002\u5b83\u9084\u53ef\u4ee5\u964d\u4f4e\u7f79\u60a3\u764c\u75c7\u3001\u5fc3\u8840\u7ba1\u75be\u75c5\u3001\u4e8c\u578b\u7cd6\u5c3f\u75c5\u3001\u9aa8\u8cea\u7d13\u9b06\u75c7\u548c\u975e\u9152\u7cbe\u6027\u8102\u80aa\u809d\u7b49\u7121\u6578\u75be\u75c5\u7684\u98a8\u96aa&#8221;<\/li>\n<li>\u6539\u5584\u7761\u7720 &#8220;\u7814\u7a76\u986f\u793a, \u91cd\u91cf\u8a13\u7df4\u53ef\u4ee5\u63d0\u9ad8\u7761\u7720\u7684\u54c1\u8cea\uff0c\u4ee5\u53ca\u4eba\u9ad4\u5728\u767d\u5929\u7684\u529f\u80fd&#8221;<\/li>\n<li>\u63d0\u9ad8\u751f\u6d3b\u8cea\u91cf &#8220;\u5728\u904b\u52d5\u4e2d\u548c\u904b\u52d5\u5f8c, \u9ad4\u5167\u6703\u91cb\u653e\u5167\u5561\u80bd\u3001\u591a\u5df4\u80fa\u3001\u8840\u6e05\u7d20\u548c\u53bb\u7532\u814e\u4e0a\u817a\u7d20\u7b49\u795e\u7d93\u905e\u8cea,\u9019\u4e9b\u7269\u8cea\u6703\u8b93\u4f60\u611f\u5230\u5feb\u6a02\u3002\u4e26\u63d0\u5347\u81ea\u6211\u50f9\u503c\u611f\u77e5, \u6e1b\u5c11\u7126\u616e,\u00a0<span style=\"color: #000000;\">\u6539\u5584\u60c5\u7dd2\u53ca<\/span><span style=\"font-size: revert; color: initial;\">\u5fc3\u7406\u5065\u5eb7&#8221;<\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 14pt;\"><strong><u>\u5982\u4f55\u6b63\u78ba\u8a13\u7df4<\/u><\/strong><\/span><strong><span style=\"font-size: 14pt;\">\u00a0 \u00a0<\/span>\u00a0\u00a0\u00a0<\/strong><\/p>\n<p><em><span style=\"text-decoration: underline;\"><strong>\u7df4\u7fd2\u7a2e\u985e<\/strong><\/span><strong> \u00a0<\/strong><\/em><\/p>\n<ul>\n<li><strong>(\u8907\u5408\u5f0f)\u591a\u95dc\u7bc0\u548c\u808c\u8089\u8a13\u7df4<\/strong>&#8212;\u4f8b\u5982: <strong>\u6df1\u8e72<\/strong>\u6d89\u53ca\u79fb\u52d5\u819d\u84cb, \u8173\u8e1d\u548c\u81c0\u90e8, \u5b83\u9700\u8981\u5168\u8eab\u5354\u8abf\u7684\u529b\u91cf<\/li>\n<\/ul>\n<p>\u5176\u4ed6\u9084\u6709: \u6df1\u8e72\u3001\u786c\u8209\u3001\u81e5\u63a8\u548c\u8ecd\u4e8b\u63a8\u8209<\/p>\n<p>\u8907\u5408\u5f0f\u904b\u52d5\u53ef\u4ee5\u8b93\u4f60\u540c\u6642\u8a13\u7df4\u5e7e\u5341\u584a\u808c\u8089\uff0c\u4e26\u5728\u5b89\u5168\u7684\u60c5\u6cc1\u4e0b\u8209\u8d77\u66f4\u591a\u7684\u91cd\u91cf\uff0c\u9019\u5c0d\u808c\u8089\u548c\u529b\u91cf\u7684\u589e\u9577\u66f4\u597d\u800c\u4e14\u53ef\u4ee5\u8b93\u4f60\u66f4\u6709\u6548\u5730\u8a13\u7df4\u4e26\u523a\u6fc0\u751f\u9577\u6fc0\u7d20\u6c34\u5e73\u3002<\/p>\n<ul>\n<li><strong>(\u55ae\u4e00\u5f0f)\u55ae\u95dc\u7bc0\u548c\u808c\u8089<\/strong>&#8212;\u4f8b\u5982: <strong>\u4e8c\u982d\u808c\u5f4e\u8209<\/strong>\u6d89\u53ca\u79fb\u52d5\u8098\u90e8\u4f46\u50c5\u8a13\u7df4\u4e8c\u982d\u808c<\/li>\n<\/ul>\n<p>\u5176\u4ed6\u9084\u6709: \u4e8c\u982d\u808c\u5f4e\u8209\u3001\u7e9c\u7e69\u98db\u9ce5\u548c\u5074\u5e73\u8209<\/p>\n<p>\u55ae\u4e00\u5f0f\u8a13\u7df4\u61c9\u8a72\u662f\u7528\u4f86\u935b\u7149\u8f03\u5c0f\u548c\u9811\u56fa\u7684\u808c\u8089, \u50cf\u662f\u80a9\u8180\u548c\u624b\u81c2, \u4e26\u4e14\u652f\u6301\u8f03\u5927\u808c\u8089\u7fa4\u7684\u751f\u9577<\/p>\n<p style=\"text-align: center;\"><strong>\u935b\u934a\u61c9\u4ee5\u8907\u5408\u5f0f\u8a13\u7df4\u70ba\u4e3b,\u55ae\u4e00\u5f0f\u8a13\u7df4\u70ba\u8f14 !\u00a0<\/strong><\/p>\n<p>\u56e0\u70ba\u6bcf\u9805\u8a13\u7df4\u52d5\u4f5c\u90fd\u6703\u7528\u5230\u5468\u570d\u7684\u5404\u500b\u808c\u8089\uff0c\u56e0\u6b64\u53ea\u935b\u7149\u4e00\u584a\u808c\u8089\u6c92\u6709\u591a\u5927\u610f\u7fa9\u3002\u76f8\u53cd\u7684, \u4f60\u61c9\u8a72\u5c07\u5b83\u5011\u8996\u70ba\u55ae\u4f4d\u6216\u808c\u8089\u7fa4\u3002\u91cd\u8981\u7684\u662f, \u53ea\u5c08\u6ce8\u8a13\u7df4\u4e00\u584a\u808c\u8089\u7684\u505a\u6cd5\u5f80\u5f80\u6703\u5c0e\u81f4\u808c\u8089\u5931\u8861, \u6574\u9ad4\u808c\u8089\u4e0d\u6210\u6bd4\u4f8b\u3002\u4e0d\u53ea\u5728\u9ad4\u614b\u4e0a\u4e0d\u597d\u770b\u4e5f\u6703\u4f7f\u4f60\u589e\u52a0\u53d7\u50b7\u7684\u98a8\u96aa.<\/p>\n<p><em><span style=\"text-decoration: underline; font-size: 14pt;\"><strong>\u6b63\u78ba\u767c\u529b<\/strong><\/span><\/em><\/p>\n<p>\u4f60\u61c9\u8a72\u611f\u89ba\u81ea\u5df1\u5728\u4f7f\u7528\u808c\u8089\u4f86\u57f7\u884c\u52d5\u4f5c, \u800c\u4e0d\u662f\u91cd\u529b, \u8981\u8a66\u9019\u53bb\u611f\u53d7\u6bcf\u6b21\u52d5\u4f5c\u6642\u808c\u8089\u7684\u5f35\u529b\u3002<\/p>\n<p>\u4f8b\u5982: \u5728\u505a\u555e\u9234\u81e5\u63a8\u6642, \u4e0d\u8981\u653e\u9b06\u4f60\u7684\u80f8\u808c\u548c\u624b\u81c2, \u5728\u555e\u9234\u843d\u5411\u4f60\u7684\u80f8\u90e8, \u4f60\u61c9\u8a72\u8981\u4fdd\u6301\u4e0a\u534a\u8eab\u7684\u808c\u8089\u7dca\u7e43\u3002 \u8b93\u4f60\u7684\u6574\u500b\u95dc\u7bc0\u5206\u64d4\u91cd\u91cf\u8a13\u7df4\u7684\u58d3\u529b, \u800c\u4e0d\u662f\u5c07\u58d3\u529b\u96c6\u4e2d\u5728\u95dc\u7bc0\u7684\u8f03\u5c0f\u5340\u57df, \u9019\u6a23\u624d\u4e0d\u6703\u53d7\u50b7<\/p>\n<p><em><span style=\"text-decoration: underline; font-size: 14pt;\"><strong>\u71b1\u8eab\u4f38\u5c55\u662f\u5fc5\u9700\u55ce<\/strong><\/span><\/em><\/p>\n<p><strong>\u8a13\u7df4\u524d\u7684<a href=\"https:\/\/www.munchkinmuscle.com\/zh\/%e9%81%8b%e5%8b%95%e5%82%b7%e5%ae%b3%e7%9a%84%e9%a0%90%e9%98%b2%e5%8f%8a%e6%81%a2%e5%be%a9\/\" target=\"_blank\" rel=\"noopener\">\u52d5\u614b\u71b1\u8eab<\/a><\/strong>, \u662f\u70ba\u4e86\u589e\u52a0\u808c\u8089\u7684\u6eab\u5ea6\u548c\u8840\u6db2\u6d41\u52d5\uff0c\u9019\u6a23\u53ef\u4ee5\u63d0\u9ad8\u4f60\u7684\u904b\u52d5\u8868\u73fe<\/p>\n<p>\u8a13\u7df4\u5f8c\u7684\u4f38\u5c55\u53ef\u4ee5\u9078\u64c7\u6027\u505a<\/p>\n<p><em><span style=\"text-decoration: underline;\"><span style=\"font-size: 14pt;\"><strong>\u8a13\u7df4\u983b\u7387<\/strong><\/span><\/span><\/em><\/p>\n<p>\u5c0d\u5927\u591a\u6578\u4eba\u4f86\u8aaa, \u6bcf\u9031\u8a13\u7df4 3\u5929\u5df2\u7d93\u8db3\u5920\u4e86, \u6700\u597d\u662f\u5728\u975e\u9023\u7e8c\u7684\u65e5\u5b50, \u4e2d\u9593\u4f11\u606f\u4e00\u5929.<\/p>\n<p><em><span style=\"text-decoration: underline;\"><span style=\"font-size: 14pt;\"><strong>\u8a13\u7df4\u7684\u6b21\u6578<\/strong> <strong>\u53ca<\/strong> <strong>\u7d44\u6578<\/strong><\/span><\/span><\/em><\/p>\n<p>\u91cd\u91cf\u8a13\u7df4\u521d\u5b78\u8005\u6bcf\u6b21\u53ea\u8981\u70ba\u6bcf\u500b\u4e3b\u8981\u808c\u8089\u7fa4\u505a3-5\u7d44, \u5c31\u80fd\u53d6\u5f97\u5f88\u597d\u7684\u9032\u6b65<\/p>\n<p><strong>\u6700\u6709\u6548\u7684\u8a13\u7df4\u65b9\u5f0f\u70ba&#8221;<a href=\"https:\/\/www.munchkinmuscle.com\/zh\/%e6%bc%b8%e9%80%b2%e5%bc%8f%e8%b6%85%e8%b2%a0%e8%8d%b7\/\" target=\"_blank\" rel=\"noopener\">\u6f38\u9032\u5f0f\u8d85\u8ca0\u8377<\/a>&#8220;, \u901a\u904e\u589e\u52a0\u91cd\u91cf\u6216\u6bcf\u7d44\u7684\u6b21\u6578, \u53ef\u4ee5\u7522\u751f\u5f37\u5927\u7684\u808c\u8089\u523a\u6fc0, \u537b\u4e0d\u6703\u7834\u58de\u5230\u8178\u80c3\u6216\u8a13\u7df4\u5230\u529b\u7aed\u3002<\/strong><\/p>\n<p><strong>\u4f9d\u8a13\u7df4\u76ee\u7684\u4f86\u5340\u5206:<\/strong><\/p>\n<ul>\n<li>\u589e\u52a0\u808c\u529b\u70ba\u4e3b, \u5efa\u8b70\u505a1-6\u4e0b<\/li>\n<li>\u4ee5\u808c\u80a5\u5927\u70ba\u76ee\u6a19, \u5efa\u8b70\u505a6-10\u4e0b<\/li>\n<li>\u589e\u52a0\u808c\u8010\u529b\u70ba\u4e3b, \u5efa\u8b70\u505a10\u4e0b\u4ee5\u4e0a<\/li>\n<\/ul>\n<p><em><span style=\"text-decoration: underline;\"><span style=\"font-size: 14pt;\"><strong>\u7d44\u9593\u4f11\u606f<\/strong><\/span><\/span><\/em><\/p>\n<p>\u7d44\u9593\u5145\u5206\u4f11\u606f\u5f88\u91cd\u8981, \u5b83\u53ef\u4ee5\u8b93\u4f60\u7684\u5fc3\u81df\u6709\u6642\u9593\u7a69\u5b9a\u4e0b\u4f86, \u4e26\u5728\u4e0b\u4e00\u7d44\u8a13\u7df4\u524d\u6e96\u5099\u597d, \u5728\u6bcf\u4e00\u7d44\u4e2d\u5f97\u5230\u6700\u597d\u7684\u8868\u73fe\u3002<\/p>\n<p>\u6bcf\u7d44\u4f11\u606f\u6642\u9593<\/p>\n<ul>\n<li>\u5927\u808c\u7fa42-4\u5206\u9418<\/li>\n<li>\u5c0f\u808c\u7fa41-2\u5206\u9418<\/li>\n<\/ul>\n<p><em><strong><span style=\"text-decoration: underline;\"><span style=\"font-size: 14pt;\">\u589e\u52a0\u91cd\u91cf<\/span><\/span><\/strong><\/em><\/p>\n<p>\u4f9d\u6bcf\u7d44\u91cd\u91cf\u80fd\u5b8c\u62106-10\u4e0b\u70ba\u6a19\u6e96<\/p>\n<p>\u5047\u8a2d\u4f60\u8a2d\u5b9a\u81ea\u5df1\u4e00\u7d44\u505a8\u4e0b, \u5728\u505a\u5230\u7b2c7-8\u4e0b\u4e26\u6c92\u6709\u5feb\u505a\u4e0d\u5b8c\u7684\u611f\u89ba, \u4ee3\u8868\u91cd\u91cf\u9084\u53ef\u4ee5\u6709\u589e\u52a0\u7684\u7a7a\u9593. \u53cd\u4e4b, \u91cd\u91cf\u5247\u964d\u4f4e\u4e00\u4e9b.<\/p>\n<p style=\"text-align: center;\"><strong><span style=\"font-size: 14pt;\">\u88dc\u5145\u54c1<\/span><\/strong><\/p>\n<p>\u91dd\u5c0d\u4e00\u958b\u59cb\u63a5\u89f8\u91cd\u91cf\u8a13\u7df4\u7684\u670b\u53cb\u4f86\u8aaa, \u591a\u5f9e\u5e73\u5e38\u5929\u7136\u98df\u7269\u4e2d\u651d\u53d6\u5747\u8861\u71df\u990a\u5373\u53ef.<\/p>\n<p>\u4ee5\u5927\u5bb6\u6240\u719f\u77e5\u7684\u86cb\u767d\u8cea\u4f86\u8aaa, \u5c0d\u6709\u935b\u934a\u7684\u4eba, \u4e00\u5929\u651d\u53d6\u91cf\u7d04\u70ba\u9ad4\u91cd\u6bcf\u516c\u65a4\u76840.8-1.2\u514b<\/p>\n<p><strong>&#8220;\u6700\u7c21\u55ae\u7684\u65b9\u5f0f\u5c31\u662f, \u6bcf\u65e5\u86cb\u767d\u8cea\u651d\u53d6\u91cf\u6700\u5c11\u8981\u662f\u4f60\u9ad4\u91cd\u7684\u514b\u6578&#8221;<\/strong><\/p>\n<p>\u5c0d\u65bc\u5e73\u65e5\u651d\u53d6\u4e0a\u9054\u6a19\u4e0d\u6613\u6216\u5e0c\u671b\u651d\u53d6\u6d88\u5316\u5feb\u901f\u7684\u86cb\u767d\u8cea\u7684\u4eba\u800c\u8a00, \u4ee5\u4e0b\u6703\u662f\u4e0d\u932f\u7684\u9078\u64c7:<\/p>\n<ul>\n<li><span style=\"font-size: 14pt;\"><strong>\u4e73\u6e05\u86cb\u767d<\/strong><strong>\/<\/strong><strong>\u916a\u86cb\u767d<\/strong><\/span><\/li>\n<\/ul>\n<p>\u4f8b\u5982: \u9ad4\u91cd 60 \u516c\u65a4*\u00a0 1.2= \u4e00\u5929\u86cb\u767d\u8cea\u5efa\u8b70\u651d\u53d6\u91cf\u70ba 72 \u514b<\/p>\n<ul>\n<li><span style=\"font-size: 14pt;\"><strong>\u808c\u9178<\/strong><\/span><\/li>\n<\/ul>\n<p>\u6bcf\u5929 3 ~ 5 \u514b\u808c\u9178\u3002\u5b83\u6703\u4fc3\u9032\u808c\u8089\u548c\u529b\u91cf\u7684\u589e\u52a0\uff0c\u63d0\u9ad8\u7121\u6c27\u8010\u529b, \u6e1b\u5c11\u935b\u7149\u5f8c\u9020\u6210\u7684\u808c\u8089\u640d\u50b7\u548c\u9178\u75db<\/p>\n<ul>\n<li><span style=\"font-size: 14pt;\"><strong>\u9b5a\u6cb9<\/strong><\/span><\/li>\n<\/ul>\n<p>\u5b83\u6709\u4ee4\u4eba\u5370\u8c61\u6df1\u523b\u7684\u5065\u5eb7\u76ca\u8655, \u7576\u8207\u98df\u7269\u540c\u6642\u651d\u53d6\u6642, 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