{"id":5902,"date":"2022-11-23T04:50:47","date_gmt":"2022-11-23T04:50:47","guid":{"rendered":"https:\/\/www.munchkinmuscle.com\/?p=5902"},"modified":"2023-04-24T05:51:08","modified_gmt":"2023-04-24T05:51:08","slug":"%e9%8d%9b%e9%8d%8a%e5%8f%8a%e9%a3%b2%e9%a3%9f%e7%9a%84%e7%b5%90%e5%90%88","status":"publish","type":"post","link":"https:\/\/www.munchkinmuscle.com\/zh\/%e9%8d%9b%e9%8d%8a%e5%8f%8a%e9%a3%b2%e9%a3%9f%e7%9a%84%e7%b5%90%e5%90%88\/","title":{"rendered":"\u935b\u934a\u53ca\u98f2\u98df\u7684\u7d50\u5408"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u4eca\u5929\u6211\u5011\u8981\u8a0e\u8ad6\u7684\u662f, \u9664\u4e86\u63a7\u5236\u7e3d\u5361\u8def\u91cc\u651d\u53d6\u91cf\u4e4b\u5916, \u71df\u990a\u7d20\u651d\u53d6\u5747\u8861\u7684\u91cd\u8981\u6027, \u63a5\u4e0b\u4f86\u6703\u8aaa\u660e\u4e0d\u540c\u7684\u71df\u990a\u7d20\u8207\u91cd\u91cf\u8a13\u7df4\u4e4b\u9593\u7684\u95dc\u4fc2.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tips<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5982\u679c\u4f60\u60f3\u6700\u5927\u9650\u5ea6\u589e\u9577\u808c\u8089, \u6bcf\u9694\u5e7e\u5c0f\u6642\u5403\u4e00\u6b21\u86cb\u767d\u8cea\u662f\u53ef\u4ee5\u7684, \u9019\u901a\u5e38\u9700\u8981\u5728\u935b\u934a\u524d\u5f8c\u7684\u4e00\u5169\u500b\u5c0f\u6642\u5167\u651d\u53d6<\/li>\n\n\n\n<li>\u82e5\u60f3\u5e6b\u52a9\u935b\u934a\u66f4\u591a\u808c\u8089, \u662f\u53ef\u4ee5\u5728\u8a13\u7df4\u524d\u8ddf\u5f8c\u651d\u53d6\u86cb\u767d\u8cea<\/li>\n\n\n\n<li>\u935b\u7149\u524d\u5f8c\u7684\u4e00\u5169\u500b\u5c0f\u6642\u5167\u651d\u53d6 30~40 \u514b\u86cb\u767d\u8cea, \u540c\u6642\u651d\u53d6\u4e00\u4e9b\u78b3\u6c34\u5316\u5408\u7269, \u66f4\u6709\u52a9\u65bc\u935b\u7149\u4e26\u4e14\u5728\u935b\u7149\u5f8c\u7684\u80f0\u5cf6\u7d20\u6c34\u5e73\u6703\u666e\u904d\u66f4\u9ad8<\/li>\n\n\n\n<li>\u53ea\u8981\u4f60\u7684\u98f2\u98df\u7e3d\u9ad4\u4e0a\u662f\u6b63\u78ba\u7684, \u6c92\u6709\u54ea\u4e00\u9910\u6bd4\u8f03\u91cd\u8981<\/li>\n\n\n\n<li>\u935b\u934a\u5f8c\u99ac\u4e0a\u9032\u98df, \u70ba\u7684\u662f\u63d0\u9ad8\u808c\u8089\u5408\u6210\u7387, \u6291\u5236\u808c\u8089\u5206\u89e3<\/li>\n\n\n\n<li>\u7761\u524d\u651d\u53d6\u86cb\u767d\u8cea\u53ef\u4ee5\u5e6b\u52a9\u808c\u8089\u4fee\u5fa9<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><u>\u86cb\u767d\u8cea<\/u><\/strong> <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u86cb\u767d\u8cea\u662f\u7531\u6c28\u57fa\u9178\u7684\u7269\u8cea\u7d44\u6210\u3002\u86cb\u767d\u8cea\u88e1\u6709\u5206\u201d\u5fc5\u9700\u6c28\u57fa\u9178\u201d \u53ca \u201c\u975e\u5fc5\u9700\u6c28\u57fa\u9178\u201d\u3002\u5982\u679c\u6c92\u6709&#8221;\u5fc5\u9700\u7684\u6c28\u57fa\u9178&#8221;, \u4eba\u9ad4\u5c31\u7121\u6cd5\u7522\u751f\u86cb\u767d\u8cea\u5206\u5b50\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u7576\u4f60\u5403\u542b\u6709\u86cb\u767d\u8cea\u7684\u98df\u7269\u6642, \u4f60\u7684\u8eab\u9ad4\u6703\u5c07\u200b\u200b\u98df\u7269\u4e2d\u7684\u86cb\u767d\u8cea\u5206\u5b50\u5206\u89e3\u6210\u6c28\u57fa\u9178, \u7136\u5f8c\u4f7f\u7528\u9019\u4e9b\u6c28\u57fa\u9178\u5efa\u69cb\u81ea\u5df1\u7684\u86cb\u767d\u8cea<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6240\u4ee5, \u5047\u8a2d\u4f60\u6bcf\u5929\u651d\u5165\u7684\u86cb\u767d\u8cea\u4e0d\u8db3, \u8eab\u9ad4\u5c31\u6703\u7f3a\u4e4f\u5efa\u69cb\u548c\u4fee\u5fa9\u808c\u8089\u6240\u9700\u7684\u6c28\u57fa\u9178, \u5f9e\u800c\u5f71\u97ff\u808c\u8089\u751f\u9577\u3002\u5373\u4f7f\u4e0d\u904b\u52d5, \u8eab\u9ad4\u6bcf\u5929\u4e5f\u6709\u4e00\u5b9a\u7684\u86cb\u767d\u8cea\u9700\u6c42\u91cf\u3002\u4eba\u9ad4\u6bcf\u5929\u7684\u7d30\u80de\u90fd\u5728\u6b7b\u4ea1\u548c\u518d\u751f, \u9019\u4e9b\u90fd\u9700\u8981\u6c28\u57fa\u9178\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u66f4\u4e0d\u7528\u63d0\u53ca<strong>\u7576\u4f60\u9032\u884c\u935b\u934a\u6642, \u8eab\u9ad4\u9700\u8981\u66f4\u591a\u7684\u6c28\u57fa\u9178\u4f86\u4fee\u5fa9\u53d7\u640d\u7684\u808c\u8089\u7e96\u7dad, \u4e26\u6839\u64da\u4f60\u6240\u505a\u7684\u935b\u7df4\u808c\u8089\u6703\u9577\u5f97\u66f4\u5927, \u66f4\u5f37\u58ef.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8981\u5c0d\u5982\u4f55\u9078\u64c7\u86cb\u767d\u8cea\u7684\u651d\u53d6\u4f86\u6e90, \u53ef\u4ee5\u4f9d\u64da: \u5b83\u7684\u6d88\u5316\u901f\u5ea6 ? \u662f\u5426\u5bb9\u6613\u88ab\u4eba\u9ad4\u5229\u7528 ? \u542b\u6709\u591a\u5c11\u7684\u5fc5\u9700\u6c28\u57fa\u9178? <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4ee5\u4e0b\u6211\u5011\u63d0\u51fa\u56db\u7a2e\u4e0d\u540c\u4f86\u6e90\u7684\u86cb\u767d\u8cea<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u725b\u8089<\/strong>\u7684\u86cb\u767d\u8cea\u662f\u53ef\u4ee5\u88ab\u5feb\u901f\u6d88\u5316, \u4e14\u9ad8\u905480%\u53ef\u88ab\u8eab\u9ad4\u5229\u7528, \u540c\u6642\u542b\u6709\u5927\u91cf\u5fc5\u9700\u6c28\u57fa\u9178<\/li>\n\n\n\n<li><strong>\u4e73\u6e05\u86cb\u767d<\/strong>\u4e5f\u53ef\u4ee5\u88ab\u5feb\u901f\u5438\u6536, \u9ad8\u905490%\u53ef\u88ab\u8eab\u9ad4\u6240\u5229\u7528, \u4e26\u5bcc\u542b\u5fc5\u9700\u6c28\u57fa\u9178, \u7279\u5225\u662f\u4eae\u6c28\u9178<\/li>\n\n\n\n<li><strong>\u96de\u86cb<\/strong>\u7684\u86cb\u767d\u8cea, \u6d88\u5316\u8f03\u524d\u9762\u5169\u8005\u6162, \u4e5f\u6709\u4e0d\u932f\u7684\u6c28\u57fa\u9178\u7d44\u6210<\/li>\n\n\n\n<li><strong>\u7a40\u7269(\u7279\u5225\u662f\u85dc\u9ea5)\u53ca\u7897\u8c46\u548c\u5927\u7c73<\/strong>\u4e2d\u7684\u86cb\u767d\u8cea\u662f\u63d0\u4f9b\u7d20\u98df\u8005\u4e0d\u932f\u7684\u9078\u64c7<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><em><strong>\u651d\u53d6\u7684\u6642\u9593\u9ede\u53ca\u983b\u7387\u4e26\u4e0d\u91cd\u8981, \u6700\u91cd\u8981\u662f\u8981\u9054\u5230\u6bcf\u65e5\u7684\u651d\u53d6\u91cf<\/strong> !<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6bcf\u5929\u6211\u5011\u7684\u8eab\u9ad4\u90fd\u5728\u4e0d\u65b7\u5206\u89e3\u53ca\u91cd\u5efa\u808c\u8089\u86cb\u767d\u8cea, \u7a31\u70ba\u201d\u86cb\u767d\u8cea\u7684\u5408\u6210\u8207\u5206\u89e3\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7814\u7a76\u8868\u660e, \u7576\u4f60\u5728\u935b\u934a\u7684\u6642\u5019\u86cb\u767d\u8cea\u5408\u6210\u7387\u6703\u4e0b\u964d, \u800c\u86cb\u767d\u8cea\u5206\u89e3\u7387\u6703\u5728\u4f60\u5b8c\u6210\u935b\u7149\u5f8c\u8fc5\u901f\u4e0a\u5347, \u610f\u601d\u662f\u8aaa\u935b\u7149\u662f\u4e00\u7a2e\u5206\u89e3\u4ee3\u8b1d\u6d3b\u52d5<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u800c\u86cb\u767d\u8cea\u7684\u4fee\u5fa9\u548c\u751f\u9577\u6703\u5728\u935b\u7149\u9593\u7684\u201c\u505c\u5de5\u671f\u201d\u767c\u751f, \u63db\u53e5\u8a71\u8aaa, \u4eba\u9ad4\u4f11\u606f\u6642\u9593\u624d\u662f\u6211\u5011\u808c\u8089\u589e\u9577\u7684\u6642\u5019<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u60f3\u8981\u5feb\u901f\u589e\u808c\u7684\u65b9\u6cd5\u5c31\u662f\u4fdd\u6301\u4f60\u7684\u86cb\u767d\u8cea\u5408\u6210\u7387>\u5206\u89e3\u7387, \u9019\u5c31\u662f\u70ba\u4ec0\u9ebc\u6bcf\u5929\u9700\u8981\u651d\u5165\u8db3\u5920\u5361\u8def\u91cc\u548c\u86cb\u767d\u8cea\u7684\u539f\u56e0\u4e4b\u4e00 .   \u935b\u934a\u5f8c\u99ac\u4e0a\u9032\u98df, \u5c31\u662f\u70ba\u4e86\u63d0\u9ad8\u808c\u8089\u5408\u6210\u7387\u4f86\u6291\u5236\u808c\u8089\u5206\u89e3\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9019\u88e1\u4e3b\u8981\u7684\u9a45\u52d5\u56e0\u7d20\u662f\u4eae\u6c28\u9178, \u5b83\u76f4\u63a5\u523a\u6fc0\u86cb\u767d\u8cea\u5408\u6210, \u4e26\u4e14\u5728\u67d0\u4e9b\u985e\u578b\u7684\u86cb\u767d\u8cea\u4e2d\u7279\u5225\u8c50\u5bcc, \u4f8b\u5982<strong>\u4e73\u6e05\u86cb\u767d<\/strong>\u548c<strong>\u725b\u8089<\/strong>\u4ee5\u53ca\u6fc0\u7d20\u80f0\u5cf6\u7d20, \u5b83\u53ef\u4ee5\u6291\u5236\u808c\u8089\u5206\u89e3\u7387\u4e26\u66ff\u7d30\u80de\u63d0\u4f9b\u71df\u990a\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7576\u6c28\u57fa\u9178\u8207\u80f0\u5cf6\u7d20\u4e00\u8d77\u88ab\u5438\u6536\u5230\u8840\u6db2\u4e2d\u4fbf\u6703\u958b\u59cb\u6e1b\u6162\u808c\u8089\u5206\u89e3\u901f\u5ea6\u4e26\u8d77\u52d5\u808c\u8089\u86cb\u767d\u8cea\u7684\u5408\u6210\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u90e8\u5206\u7814\u7a76\u986f\u793a\u5728\u935b\u7149\u5f8c\u5403\u86cb\u767d\u8cea\u6703\u653e\u5927\u589e\u808c\u7684\u6548\u679c, \u90e8\u5206\u539f\u56e0\u53ef\u80fd\u662f\u56e0\u70ba\u935b\u934a\u6642\u8840\u6d41\u91cf\u589e\u52a0, \u56e0\u6b64\u904b\u52d5\u5f8c\u7acb\u5373\u651d\u5165\u86cb\u767d\u8cea\u53ef\u80fd\u6bd4\u7a0d\u5f8c\u651d\u5165\u7684\u86cb\u767d\u8cea\u66f4\u5177\u5408\u6210\u4ee3\u8b1d\u4f5c\u7528\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><u>\u78b3\u6c34\u5316\u5408\u7269<\/u><\/strong><strong><u><\/u><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u80f0\u5cf6\u7d20\u6703\u6291\u5236\u808c\u8089\u5206\u89e3\u7387, \u800c<strong>\u9ad8\u78b3\u6c34\u5316\u5408\u7269\u98f2\u98df\u6703\u5c0e\u81f4\u80f0\u5cf6\u7d20\u6c34\u5e73\u5347\u9ad8\uff0c\u9032\u800c\u5c0e\u81f4\u808c\u8089\u5206\u89e3\u7387\u964d\u4f4e<\/strong>\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u935b\u7149\u5f8c\u88dc\u5145\u78b3\u6c34\u5316\u5408\u7269\u7684\u53e6\u4e00\u500b\u597d\u8655\u662f\u5229\u7528&#8221;\u7cd6\u539f&#8221;\u91cd\u65b0\u586b\u5145\u808c\u8089, \u7cd6\u539f\u5728\u935b\u934a\u6642\u4f5c\u70ba\u80fd\u91cf\u71c3\u71d2, \u5c24\u5176\u662f\u5728\u9ad8\u5f37\u5ea6\u935b\u934a\u671f\u9593\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><u>\u8102\u80aa<\/u><\/strong><strong><u><\/u><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7814\u7a76\u4e00\u518d\u8868\u660e, \u4e00\u9813\u98ef\u7684\u8102\u80aa\u542b\u91cf\u5c0d\u7cd6\u539f\u88dc\u5145\u7387\u6c92\u6709\u5f71\u97ff, \u4f46\u8102\u80aa\u78ba\u5be6\u6703\u6e1b\u6162\u98df\u7269\u5728\u80c3\u4e2d\u6d88\u5316\u7684\u901f\u5ea6\uff0c\u6240\u4ee5\u935b\u934a\u5f8c\u7684\u8102\u80aa\u651d\u53d6\u4e0d\u662f\u5fc5\u9808\u7684<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\u935b\u7149\u5f8c\u591a\u4e45\u9032\u98df\uff1f<\/strong><strong><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">30~60 \u5206\u9418\u662f\u666e\u904d\u7684\u5171\u8b58 ! \u53e6\u4e00\u500b\u5f71\u97ff\u56e0\u7d20\u662f\u4f60\u5728\u935b\u934a\u524d\u6709\u7121\u9032\u98df?!<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u672a\u9032\u98df: \u5982\u679c\u4f60\u5728\u935b\u7149\u524d\u7684 3~4 \u500b\u5c0f\u6642\u5167\u6c92\u6709\u9032\u98df, \u4f60\u7684\u80f0\u5cf6\u7d20\u548c\u808c\u8089\u86cb\u767d\u8cea\u5408\u6210\u6c34\u5e73\u6703\u8655\u65bc\u8f03\u4f4e\u72c0\u614b, \u5728\u9019\u7a2e\u60c5\u6cc1\u4e0b, \u935b\u7149\u5f8c\u88dc\u5145\u86cb\u767d\u8cea\u662f\u6709\u610f\u7fa9\u7684.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5df2\u9032\u98df: \u5982\u679c\u4f60\u5728\u935b\u7149\u524d\u5e7e\u500b\u5c0f\u6642\u5167\u5403\u904e\u6771\u897f, \u5c24\u5176\u662f\u542b\u6709\u5927\u91cf\u86cb\u767d\u8cea\u7684\u98df\u7269, \u90a3\u935b\u934a\u5f8c\u53ef\u4ee5\u5ef6\u52301~2\u5c0f\u6642\u5728\u9032\u98df\u4e5f\u53ef\u4ee5<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\u9700\u8981\u651d\u53d6\u88dc\u5145\u54c1\u55ce<\/strong><strong>?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u4e73\u6e05\u86cb\u767d<\/strong>, \u5bcc\u542b\u4eae\u6c28\u9178\u4e26\u80fd\u8fc5\u901f\u589e\u52a0\u8840\u6f3f\u6c28\u57fa\u9178\u6c34\u5e73, \u662f\u935b\u7149\u5f8c\u651d\u53d6\u86cb\u767d\u8cea\u5f88\u597d\u7684\u4f86\u6e90<strong>\u3002<\/strong><\/li>\n\n\n\n<li><strong>\u808c\u9178<\/strong>, \u53ef\u4ee5\u5e6b\u52a9\u4f60\u66f4\u5feb\u5730\u7372\u5f97\u808c\u8089\u548c\u529b\u91cf, \u7814\u7a76\u8868\u660e\u6700\u597d\u5728<strong><em>\u935b\u7149\u5f8c\u670d\u7528<\/em><\/strong>\u3002<\/li>\n\n\n\n<li><strong>\u9b5a\u6cb9<\/strong>, \u6709\u4ee4\u4eba\u5370\u8c61\u6df1\u523b\u7684\u5065\u5eb7\u76ca\u8655, \u7576\u8207<em><strong>\u98df\u7269\u540c\u6642\u651d\u53d6\u6642<\/strong><\/em>, \u5b83\u53ef\u4ee5\u63d0\u9ad8\u808c\u8089\u86cb\u767d\u8cea\u7684\u5408\u6210\u6c34\u5e73<strong>\u3002<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e0d\u7ba1\u4f60\u7684\u9700\u6c42\u662f\u589e\u808c\u6216\u6e1b\u8102, \u91cd\u9ede\u90fd\u5728\u65bc&#8221;\u80fd\u91cf\u5e73\u8861&#8221;, \u63a5\u4e0b\u4f86\u6211\u5011\u4f86\u770b\u4e00\u4e0b\u4ec0\u9ebc\u662f\u5361\u8def\u91cc.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5361\u8def\u91cc<\/strong>\u662f\u80fd\u91cf\u8a08\u7b97\u7684\u55ae\u4f4d, \u6211\u5011\u7528\u4f86\u8861\u91cf\u98df\u7269\u4e2d\u6240\u542b\u7684\u80fd\u91cf\u548c\u6211\u5011\u8eab\u9ad4\u71c3\u71d2\u7684\u80fd\u91cf<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6bcf\u5929\u9700\u8981\u591a\u5c11\u5361\u8def\u91cc, \u4e3b\u8981\u8861\u91cf\u56e0\u7d20\u6709: \u9ad4\u91cd, \u9ad4\u8102\u7387, \u6d3b\u52d5\u6c34\u5e73\u548c\u5e74\u9f61.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f9d<em><strong>\u8eab\u9ad4\u6d3b\u52d5\u5ea6\u4e2d\u7b49<\/strong><\/em>( \u6301\u7e8c\u5f9e\u4e8b10\u5206\u9418\u4ee5\u4e0a\u9084\u80fd\u9806\u66a2\u5730\u5c0d\u8a71,\u4f46\u7121\u6cd5\u5531\u6b4c, \u8b93\u4eba\u89ba\u5f97\u6709\u9ede\u7d2f, \u547c\u5438\u53ca\u5fc3\u8df3\u6bd4\u5e73\u5e38\u5feb\u4e00\u4e9b, \u4e5f\u6703\u6d41\u4e00\u4e9b\u6c57 ), \u4e14\u9ad4\u91cd\u5065\u5eb7\u7684\u60c5\u6cc1\u4e0b\u7684\u53c3\u8003\u503c:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6210\u5e74\u4eba: 20-50 \u6b72\u4ee5\u4e0a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">           \u5973\u6027: 1,700 \u5361\u8def\u91cc<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; \u7537\u6027: &nbsp;2,200 \u5361\u8def\u91cc<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9752\u5c11\u5e74: 14-19\u6b72\u4e4b\u9593<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; \u5973\u6027: &nbsp;1,900 \u5361\u8def\u91cc<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u7537\u6027: \u00a0\u00a02,600 \u5361\u8def\u91cc<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><mark>&#8221; <strong>\u8acb\u5207\u8a18\u5c0f\u6642\u5019\u80d6\u5c31\u662f\u80d6! \u4e0d\u8981\u6709\u56e0\u70ba\u6b63\u5728\u767c\u80b2\u800c\u7121\u9650\u5403\u7684\u89c0\u5ff5<\/strong>&#8220;<\/mark><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c11\u5e74: 4 -13\u6b72 \u7d04 1,200 \u81f3 2,000 \u5361\u8def\u91cc<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5e7c\u5152: 1 &#8211; 3 \u6b72\u7d04 1,000 \u5361\u8def\u91cc<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u589e\u808c\u6e1b\u8102\u7684\u7c21\u55ae\u516c\u5f0f: \u9700\u8981\u6e1b\u8102\u7684\u4eba, \u5361\u8def\u91cc\u651d\u53d6\u91cf\u4f4e\u65bc\u5747\u8cea, \u60f3\u8981\u589e\u808c\u7684\u4eba\u5247\u9ad8\u65bc\u5747\u8cea<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\u5982\u4f55\u63a7\u5236\u98e2\u9913\u611f?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u4e0d\u8981\u7b49\u53e3\u6e34\u518d\u559d\u6c34<\/li>\n\n\n\n<li>\u591a\u651d\u53d6\u9ad8\u7e96\u7dad<\/li>\n\n\n\n<li>\u591a\u651d\u53d6\u86cb\u767d\u8cea<\/li>\n\n\n\n<li>\u5c11\u5403\u7cd6\u4efd<\/li>\n\n\n\n<li>\u5145\u8db3\u7761\u7720<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\u6b63\u78ba\u6e1b\u8102\u7684\u65b9\u5f0f?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5145\u8db3\u7761\u7720<\/li>\n\n\n\n<li>\u7e3d\u71b1\u91cf\u63a7\u5236<\/li>\n\n\n\n<li>\u7121\u6c27\u904b\u52d5\u70ba\u4e3b, \u6709\u6c27\u904b\u52d5\u70ba\u8f14<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\u904b\u52d5\u662f\u70ba\u4e86\u5403\u66f4\u591a\u55ce?<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u4f60\u5982\u679c\u76ee\u6a19\u662f\u6e1b\u8102,\u7b54\u6848\u662f&nbsp; Absolutely No !<\/p>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\">                                                                          Enjoy~<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><a id=\"_msocom_1\"><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>\u4eca\u5929\u6211\u5011\u8981\u8a0e\u8ad6\u7684\u662f, \u9664\u4e86\u63a7\u5236\u7e3d\u5361\u8def\u91cc\u651d\u53d6\u91cf\u4e4b\u5916, \u71df\u990a\u7d20\u651d\u53d6\u5747\u8861\u7684\u91cd\u8981\u6027, \u63a5\u4e0b\u4f86\u6703\u8aaa\u660e\u4e0d\u540c\u7684\u71df\u990a\u7d20\u8207\u91cd\u91cf\u8a13\u7df4\u4e4b\u9593\u7684\u95dc\u4fc2. Tips \u86cb\u767d\u8cea \u86cb\u767d\u8cea\u662f\u7531\u6c28\u57fa\u9178\u7684\u7269\u8cea\u7d44\u6210\u3002\u86cb\u767d\u8cea\u88e1\u6709\u5206\u201d\u5fc5\u9700\u6c28\u57fa\u9178\u201d \u53ca \u201c\u975e\u5fc5\u9700\u6c28\u57fa\u9178\u201d\u3002\u5982\u679c\u6c92\u6709&#8221;\u5fc5\u9700\u7684\u6c28\u57fa\u9178&#8221;, \u4eba\u9ad4\u5c31\u7121\u6cd5\u7522\u751f\u86cb\u767d\u8cea\u5206\u5b50\u3002 \u7576\u4f60\u5403\u542b\u6709\u86cb\u767d\u8cea\u7684\u98df\u7269\u6642, \u4f60\u7684\u8eab\u9ad4\u6703\u5c07\u200b\u200b\u98df\u7269\u4e2d\u7684\u86cb\u767d\u8cea\u5206\u5b50\u5206\u89e3\u6210\u6c28\u57fa\u9178, \u7136\u5f8c\u4f7f\u7528\u9019\u4e9b\u6c28\u57fa\u9178\u5efa\u69cb\u81ea\u5df1\u7684\u86cb\u767d\u8cea \u6240\u4ee5, \u5047\u8a2d\u4f60\u6bcf\u5929\u651d\u5165\u7684\u86cb\u767d\u8cea\u4e0d\u8db3, \u8eab\u9ad4\u5c31\u6703\u7f3a\u4e4f\u5efa\u69cb\u548c\u4fee\u5fa9\u808c\u8089\u6240\u9700\u7684\u6c28\u57fa\u9178, \u5f9e\u800c\u5f71\u97ff\u808c\u8089\u751f\u9577\u3002\u5373\u4f7f\u4e0d\u904b\u52d5, \u8eab\u9ad4\u6bcf\u5929\u4e5f\u6709\u4e00\u5b9a\u7684\u86cb\u767d\u8cea\u9700\u6c42\u91cf\u3002\u4eba\u9ad4\u6bcf\u5929\u7684\u7d30\u80de\u90fd\u5728\u6b7b\u4ea1\u548c\u518d\u751f, \u9019\u4e9b\u90fd\u9700\u8981\u6c28\u57fa\u9178\u3002 \u66f4\u4e0d\u7528\u63d0\u53ca\u7576\u4f60\u9032\u884c\u935b\u934a\u6642, \u8eab\u9ad4\u9700\u8981\u66f4\u591a\u7684\u6c28\u57fa\u9178\u4f86\u4fee\u5fa9\u53d7\u640d\u7684\u808c\u8089\u7e96\u7dad, \u4e26\u6839\u64da\u4f60\u6240\u505a\u7684\u935b\u7df4\u808c\u8089\u6703\u9577\u5f97\u66f4\u5927, \u66f4\u5f37\u58ef. \u8981\u5c0d\u5982\u4f55\u9078\u64c7\u86cb\u767d\u8cea\u7684\u651d\u53d6\u4f86\u6e90, \u53ef\u4ee5\u4f9d\u64da: \u5b83\u7684\u6d88\u5316\u901f\u5ea6 ? \u662f\u5426\u5bb9\u6613\u88ab\u4eba\u9ad4\u5229\u7528 ? \u542b\u6709\u591a\u5c11\u7684\u5fc5\u9700\u6c28\u57fa\u9178?&#8230;<\/p>","protected":false},"author":1,"featured_media":5907,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_monsterinsights_skip_tracking":false,"_wp_convertkit_post_meta":{"form":"-1","landing_page":"","tag":"0","restrict_content":""},"footnotes":""},"categories":[30,46],"tags":[],"class_list":["post-5902","post","type-post","status-publish","format-standard","has-post-thumbnail","category-food-for-thought","category-health"],"featured_image_src":"https:\/\/www.munchkinmuscle.com\/wp-content\/uploads\/2022\/11\/dbea4e1ba19d167660e400f19b1a0e88.jpg","blog_images":{"medium":"https:\/\/www.munchkinmuscle.com\/wp-content\/uploads\/2022\/11\/dbea4e1ba19d167660e400f19b1a0e88-223x300.jpg","large":"https:\/\/www.munchkinmuscle.com\/wp-content\/uploads\/2022\/11\/dbea4e1ba19d167660e400f19b1a0e88.jpg"},"ams_acf":[],"_links":{"self":[{"href":"https:\/\/www.munchkinmuscle.com\/zh\/wp-json\/wp\/v2\/posts\/5902","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.munchkinmuscle.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.munchkinmuscle.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.munchkinmuscle.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.munchkinmuscle.com\/zh\/wp-json\/wp\/v2\/comments?post=5902"}],"version-history":[{"count":46,"href":"https:\/\/www.munchkinmuscle.com\/zh\/wp-json\/wp\/v2\/posts\/5902\/revisions"}],"predecessor-version":[{"id":6910,"href":"https:\/\/www.munchkinmuscle.com\/zh\/wp-json\/wp\/v2\/posts\/5902\/revisions\/6910"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.munchkinmuscle.com\/zh\/wp-json\/wp\/v2\/media\/5907"}],"wp:attachment":[{"href":"https:\/\/www.munchkinmuscle.com\/zh\/wp-json\/wp\/v2\/media?parent=5902"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.munchkinmuscle.com\/zh\/wp-json\/wp\/v2\/categories?post=5902"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.munchkinmuscle.com\/zh\/wp-json\/wp\/v2\/tags?post=5902"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}