{"id":6431,"date":"2022-12-22T07:00:59","date_gmt":"2022-12-22T07:00:59","guid":{"rendered":"http:\/\/www.munchkinmuscle.com\/?p=6431"},"modified":"2023-04-24T05:49:29","modified_gmt":"2023-04-24T05:49:29","slug":"%e7%a1%ac%e8%88%89","status":"publish","type":"post","link":"https:\/\/www.munchkinmuscle.com\/zh\/%e7%a1%ac%e8%88%89\/","title":{"rendered":"\u786c\u8209"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u786c\u8209( Deadlift )\u5b83\u662f\u4e00\u9805\u5168\u8eab\u6027\u904b\u52d5, \u5e7e\u4e4e\u935b\u934a\u5230\u4f60\u8eab\u9ad4\u6240\u6709\u7684\u808c\u8089\u7fa4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201c\u786c\u8209\u201d \u9867\u540d\u601d\u7fa9, \u5c31\u662f\u5c07\u5f88\u91cd\u7684\u7269\u9ad4\u5f9e\u5730\u9762\u4e0a\u8209\u8d77\u518d\u653e\u56de\u5730\u9762. \u5b83\u662f\u91dd\u5c0d\u9ad6\u95dc\u7bc0\u4e3b\u5c0e\u53ca\u80cc\u90e8\u52d5\u529b\u934a\u7684\u8a13\u7df4, \u786c\u8209\u5728\u201d<a href=\"http:\/\/www.munchkinmuscle.com\/zh\/%e5%a6%82%e4%bd%95%e5%a2%9e%e5%8a%a0%e6%8f%a1%e5%8a%9b\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u63e1\u529b<\/a>\u201d\u4e0a\u6703\u6709\u66f4\u5927\u7684\u9700\u6c42<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7814\u7a76\u6307\u51fa, \u786c\u8209\u5c0d\u5f37\u5316\u4f60\u7684\u8c4e\u810a\u808c \u53ca \u810a\u690e\u5468\u570d\u7684\u808c\u8089\u4f86\u8aaa\u662f\u4e00\u500b\u975e\u5e38\u6709\u6548\u7684\u8a13\u7df4\u52d5\u4f5c. &nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u63db\u53e5\u8a71\u8aaa, \u786c\u8209\u662f\u5728\u935b\u934a\u4f60\u7684\u6574\u500b\u80cc\u90e8\u808c\u8089, \u900f\u904e\u5f37\u5316\u4f60\u7684\u80cc\u90e8\u4f86\u964d\u4f4e\u4f60\u65e5\u5e38\u8a13\u7df4\u6642, \u8170\u90e8\u53d7\u50b7\u7684\u98a8\u96aa. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e8b\u5be6\u8b49\u660e, \u8207 \u201d\u786c\u8209\u6703\u9020\u6210\u80cc\u90e8\u56b4\u91cd\u50b7\u5bb3\u201d \u7684\u8aaa\u6cd5, \u662f\u5927\u76f8\u9015\u5ead\u7684.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong><em>\u552f\u4e00\u6703\u9020\u6210\u4f60\u80cc\u90e8\u53d7\u50b7\u7684\u539f\u56e0, <\/em><\/strong><strong><em>\u662f\u4f60\u7684\u52d5\u4f5c\u59ff\u52e2\u932f, <\/em><\/strong><strong><em>\u800c\u4e0d\u662f\u52d5\u4f5c\u672c\u8eab!<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7531\u6b64\u53ef\u898b, <strong>\u6b63\u78ba\u7684\u52d5\u4f5c\u59ff\u52e2\u662f\u975e\u5e38\u91cd\u8981\u7684 ! &nbsp;<\/strong>\u4ee5\u4e0b\u662f\u5e7e\u500b\u8981\u9ede:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u9810\u5099\u59ff\u52e2\u6642<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u814b\u4e0b\u593e\u7dca, \u9019\u6a23\u53ef\u4ee5\u5e6b\u52a9\u4f60\u7684\u80a9\u8180\u8ddf\u80cc\u56fa\u5b9a\u5728\u6b63\u78ba\u4f4d\u7f6e, \u4e26\u4fdd\u6301\u4f60\u810a\u690e\u4e2d\u7acb, \u4e0d\u6703\u99dd\u80cc, \u7136\u5f8c\u69d3\u9234\u4f4d\u7f6e\u4e0d\u8981\u96e2\u4f60\u7684\u8173\u592a\u9060 , \u69d3\u9234\u8981\u5728\u80a9\u8180\u7684\u6b63\u4e0b\u65b9, \u6216\u7565\u5728\u8173\u7684\u524d\u65b9. \u81c0\u90e8\u5f80\u5f8c\u63a8, \u76e1\u91cf\u53bb\u5ef6\u4f38\u4f60\u7684\u5927\u817f\u5f8c\u5074<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u52d5\u4f5c\u8a2d\u5b9a\u597d\u5f8c<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f60\u61c9\u8a72\u6703\u611f\u89ba\u5230\u4f60\u7684\u81c0\u90e8\u8ddf\u5f8c\u817f\u6709\u7dca\u7e43\u611f<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u52d5\u4f5c\u57f7\u884c\u4e2d<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u5728\u8209\u8d77\u69d3\u9234\u6642, \u8981\u540c\u6642\u79fb\u52d5\u4f60\u7684\u4e0a\u534a\u8eab\u8ec0\u5e79, \u4e0d\u8981\u81c0\u90e8\u8dd1\u5f97\u6bd4\u80a9\u8180\u5feb<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u52d5\u4f5c\u5b8c\u6210\u5f8c<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u5148\u8abf\u6574\u597d\u4f60\u7684\u547c\u5438, \u91cd\u65b0\u6821\u6b63\u597d\u4f60\u7684\u8eab\u9ad4\u4f4d\u7f6e, \u518d\u958b\u59cb\u505a\u4e0b\u4e00\u6b21\u91cd\u8986\u52d5\u4f5c, \u4e0d\u8981\u6025\u8457\u9023\u7e8c\u505a\u5f88\u591a\u4e0b\u6216\u60f3\u8d95\u5feb\u628a\u6574\u7d44\u6b21\u6578\u505a\u5b8c.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u8a18\u5f97! <\/strong><strong>\u6bcf\u4e00\u4e0b\u6700\u91cd\u8981\u7684\u5c31\u662f\u201d<\/strong><strong>\u52d5\u4f5c\u59ff\u52e2\u7684\u6e96\u78ba\u6027\u201d<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>\u201d<\/strong><strong><em>\u91cd\u8cea\u4e0d\u91cd\u91cf\u201d<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u6700\u5f8c, <\/strong><strong>\u7d66\u786c\u8209\u521d\u5b78\u8005\u7684\u8a71, <\/strong><strong>\u91cd\u9ede\u5728\u65bc\u52d5\u4f5c\u59ff\u52e2\u7684\u6b63\u78ba\u6027, <\/strong><strong>\u800c\u4e0d\u662f\u8209\u591a\u91cd.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5148\u5c08\u6ce8\u5728\u6bcf\u6b21\u52d5\u4f5c\u505a\u78ba\u5be6, \u7a69\u5b9a\u5ea6\u5920\u597d\u4e86, \u518d\u4f86\u6c42\u6bcf\u5468\u7684\u91cd\u91cf\u6709\u6301\u7e8c\u589e\u52a0, \u6162\u6162\u9032\u6b65 !<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8a73\u7d30\u52d5\u4f5c\u59ff\u52e2\u53ef\u4ee5\u53c3\u8003\u6211\u7684<a href=\"http:\/\/www.munchkinmuscle.com\/zh\/courses\/deadlift-%e7%a1%ac%e8%88%89-1\/\">\u786c\u8209\u8ab2\u7a0b<\/a> ! <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">                                                                                                                                                        Enjoy~<\/p>","protected":false},"excerpt":{"rendered":"<p>\u786c\u8209( Deadlift )\u5b83\u662f\u4e00\u9805\u5168\u8eab\u6027\u904b\u52d5, \u5e7e\u4e4e\u935b\u934a\u5230\u4f60\u8eab\u9ad4\u6240\u6709\u7684\u808c\u8089\u7fa4. \u201c\u786c\u8209\u201d \u9867\u540d\u601d\u7fa9, \u5c31\u662f\u5c07\u5f88\u91cd\u7684\u7269\u9ad4\u5f9e\u5730\u9762\u4e0a\u8209\u8d77\u518d\u653e\u56de\u5730\u9762. \u5b83\u662f\u91dd\u5c0d\u9ad6\u95dc\u7bc0\u4e3b\u5c0e\u53ca\u80cc\u90e8\u52d5\u529b\u934a\u7684\u8a13\u7df4, \u786c\u8209\u5728\u201d\u63e1\u529b\u201d\u4e0a\u6703\u6709\u66f4\u5927\u7684\u9700\u6c42 \u7814\u7a76\u6307\u51fa, \u786c\u8209\u5c0d\u5f37\u5316\u4f60\u7684\u8c4e\u810a\u808c \u53ca \u810a\u690e\u5468\u570d\u7684\u808c\u8089\u4f86\u8aaa\u662f\u4e00\u500b\u975e\u5e38\u6709\u6548\u7684\u8a13\u7df4\u52d5\u4f5c. &nbsp; \u63db\u53e5\u8a71\u8aaa, \u786c\u8209\u662f\u5728\u935b\u934a\u4f60\u7684\u6574\u500b\u80cc\u90e8\u808c\u8089, \u900f\u904e\u5f37\u5316\u4f60\u7684\u80cc\u90e8\u4f86\u964d\u4f4e\u4f60\u65e5\u5e38\u8a13\u7df4\u6642, \u8170\u90e8\u53d7\u50b7\u7684\u98a8\u96aa. \u4e8b\u5be6\u8b49\u660e, \u8207 \u201d\u786c\u8209\u6703\u9020\u6210\u80cc\u90e8\u56b4\u91cd\u50b7\u5bb3\u201d \u7684\u8aaa\u6cd5, \u662f\u5927\u76f8\u9015\u5ead\u7684. \u552f\u4e00\u6703\u9020\u6210\u4f60\u80cc\u90e8\u53d7\u50b7\u7684\u539f\u56e0, \u662f\u4f60\u7684\u52d5\u4f5c\u59ff\u52e2\u932f, \u800c\u4e0d\u662f\u52d5\u4f5c\u672c\u8eab! \u7531\u6b64\u53ef\u898b, \u6b63\u78ba\u7684\u52d5\u4f5c\u59ff\u52e2\u662f\u975e\u5e38\u91cd\u8981\u7684 ! &nbsp;\u4ee5\u4e0b\u662f\u5e7e\u500b\u8981\u9ede:&#8230;<\/p>","protected":false},"author":1,"featured_media":6457,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_wp_convertkit_post_meta":{"form":"-1","landing_page":"","tag":"0","restrict_content":""},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6431","post","type-post","status-publish","format-standard","has-post-thumbnail","category-free-weight"],"featured_image_src":"https:\/\/www.munchkinmuscle.com\/wp-content\/uploads\/2022\/12\/da923e09884109e5f51f9afd926ed1d3.jpg","blog_images":{"medium":"https:\/\/www.munchkinmuscle.com\/wp-content\/uploads\/2022\/12\/da923e09884109e5f51f9afd926ed1d3-241x300.jpg","large":"https:\/\/www.munchkinmuscle.com\/wp-content\/uploads\/2022\/12\/da923e09884109e5f51f9afd926ed1d3.jpg"},"ams_acf":[],"_links":{"self":[{"href":"https:\/\/www.munchkinmuscle.com\/zh\/wp-json\/wp\/v2\/posts\/6431","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.munchkinmuscle.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.munchkinmuscle.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.munchkinmuscle.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.munchkinmuscle.com\/zh\/wp-json\/wp\/v2\/comments?post=6431"}],"version-history":[{"count":5,"href":"https:\/\/www.munchkinmuscle.com\/zh\/wp-json\/wp\/v2\/posts\/6431\/revisions"}],"predecessor-version":[{"id":6907,"href":"https:\/\/www.munchkinmuscle.com\/zh\/wp-json\/wp\/v2\/posts\/6431\/revisions\/6907"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.munchkinmuscle.com\/zh\/wp-json\/wp\/v2\/media\/6457"}],"wp:attachment":[{"href":"https:\/\/www.munchkinmuscle.com\/zh\/wp-json\/wp\/v2\/media?parent=6431"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.munchkinmuscle.com\/zh\/wp-json\/wp\/v2\/categories?post=6431"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.munchkinmuscle.com\/zh\/wp-json\/wp\/v2\/tags?post=6431"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}